Tag: mom to be
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🩺 The 5-5-5 Postpartum Rule — Rest, Rewritten
I had planned my postpartum recovery carefully — the house ready, meals prepped, kids eager to help. Then a C-section and two weeks in the hospital changed everything. The 5-5-5 rule became less about a schedule and more about grace — learning to rest where I was, not where I thought I’d be.
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🍼 How to Write a Birth Plan (+ Free Template You Can Use)
Creating a birth plan isn’t about control — it’s about calm, clear communication. In this guide, I share how to outline your labor, delivery, and baby-care preferences while staying flexible when things change. You’ll find a real-mom example, a printable template with customizable checkboxes, and gentle guidance on what truly matters when your birth story…
This Wilderness Our Home 